A Happy, Healthy Family


Whole Wheat Banana Oat Muffins

I've been making these muffins for a few years, and they are something we have on hand all of the time. They are a great way to use up overripe bananas, and the recipe makes 18, so I whip up a batch, put about four at a time in the fridge, and store the rest in the freezer.

They thaw quickly in the fridge or in a lunch box, or you can pop them in the microwave for about 30 seconds or in a 350-degree oven for about 5-10 minutes to get a crispier outside.

The best part is that they are as easy as muffins made from a boxed mix, but the ingredients are so much healthier!

I use parchment paper liners, which come off very easily without tearing the muffin. My local Target always has these in stock in the baking aisle.

Whole Wheat Banana Oat Muffins Print Friendly and PDF
Yield: 18 muffins


2 eggs, beaten
4 very ripe bananas, mashed
Scant 1/4 cup olive oil or coconut oil
1 cup unsweetened almond milk
1/2 cup raw honey
2 t vanilla extract
1 1/3 cups whole wheat flour
1 cup old-fashioned oats
3 1/2 t aluminum-free baking powder
1 t ground cinnamon
1/2 t salt


1. Preheat oven to 375 degrees and prepare muffin tins with liners.
2.. Combine eggs, bananas, oil, almond milk, honey, and vanilla extract in a large bowl.
3. In medium bowl, combine all other ingredients.
4. Gently mix dry ingredients into wet just until combined.
5. Fill prepared muffin tins 2/3 full.
6. Bake at 375 degrees for 18-20 minutes or until tops spring back when pressed.

Source: Inspired by health.com



  1. Allison, they sound very good and I hope to try them soon. This is my first visit to your site (thanks to your dear Mum) so I don't know if you have this info somewhere, but can you suggest a brand of aluminum free baking powder? Thanks.

    1. Thank you, Sue! Trader Joe's and Argo make aluminum-free baking powder, and there are also several options on Amazon. I hope you like the muffins!

  2. These are a hit, Allison! So tasty!

    1. I'm so glad you like them! I think they're even better with some chopped nuts, but my kids prefer them without.